Keto Sausage And Egg Breakfast Bake

Name: Keto Sausage And Egg Breakfast Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Ingredients: 1 pound breakfast sausage; 8 large eggs; 1 cup shredded cheddar cheese; 1/2 cup heavy cream; 1 cup fresh spinach, chopped; Salt and pepper to taste

Highlighted under: Quick & Tasty

I love starting my day with a hearty breakfast, and the Keto Sausage and Egg Breakfast Bake has become my go-to recipe. It’s easy to prepare, loaded with protein, and keeps me full for hours. The combination of savory sausage, fluffy eggs, and a hint of cheese creates a satisfying dish that feels indulgent without the carbs. Perfect for meal prep, this bake can be made in advance and reheated, making busy mornings much simpler. Trust me, once you try this recipe, you’ll be hooked!

Created by

Harper Collins

Last updated on 2026-02-02T01:37:36.303Z

When I first made this Keto Sausage and Egg Breakfast Bake, I was amazed at how simple yet delicious it turned out. The secret is in using high-quality sausage—opting for spicy or herbed varieties enhances the flavor dramatically. I recommend browning the sausage before mixing it with the eggs to deepen the taste.

As it bakes, the aroma fills the kitchen, making it almost impossible to resist. I’ve discovered that incorporating a bit of spinach or bell peppers not only adds nutrients but also brightens up the dish visually and texturally. Trust me, this is the breakfast bake you'll crave!

Why You'll Love This Recipe
Savory sausage that adds a burst of flavor
Fluffy eggs that create a perfect texture
Ideal for meal prep and busy mornings

Understanding the Ingredients

The star of this Keto Sausage and Egg Breakfast Bake is undeniably the breakfast sausage. Opt for a high-quality sausage that doesn’t contain added sugars or fillers, as these can increase the carb content. Whether you prefer spicy or mild sausage, choosing one that’s well-seasoned will enhance the overall flavor of your bake. If you're looking for a lighter option, turkey sausage is a great alternative that still provides good flavor and reduces fat content.

Eggs serve as the base of this dish, providing not just protein but also richness that complements the sausage. Fresh eggs will yield the best texture—the fluffiness comes from whisking them thoroughly with heavy cream, which also adds creaminess to the bake. For lower cholesterol content, feel free to swap a couple of whole eggs with egg whites, though be advised this may slightly change the texture.

Baking Tips for Perfect Results

When baking your breakfast dish, monitoring the cooking time is crucial. Bake it until the edges become golden brown and the center appears to be set—this usually takes around 30 minutes at 350°F (175°C). You can check for doneness by inserting a toothpick in the middle; if it comes out clean, your breakfast bake is ready. If you prefer a slightly firmer texture, extending the baking time by an additional 5-10 minutes may work well.

Letting the dish cool for a brief period after baking is important to allow it to firm up, making slicing easier. If you find the edges are browning too quickly while baking, consider covering the dish with foil for part of the baking time. This will help the interior cook evenly without burning the top.

Storage and Serving Suggestions

This breakfast bake is an excellent dish for meal prep. Store leftover portions in an airtight container in the refrigerator for up to 5 days. You can also freeze the bake in individual servings. Just make sure to wrap them tightly to avoid freezer burn. When reheating, place them in the microwave for 1-2 minutes or until warmed through, or pop them in the oven covered at 350°F (175°C) for about 15-20 minutes.

For serving, I like to add a side of fresh avocado or sliced tomatoes for a refreshing contrast to the savory bake. You can also serve it with a dollop of sour cream or a sprinkle of chopped fresh herbs, such as parsley or chives, to elevate the flavor profile. Experimenting with different cheese varieties, like pepper jack or mozzarella, can also add unique flavor twists to this delicious dish.

Ingredients

Main Ingredients

1 pound breakfast sausage
8 large eggs
1 cup shredded cheddar cheese
1/2 cup heavy cream
1 cup fresh spinach, chopped
Salt and pepper to taste

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C). Grease a 9x13 inch baking dish to prevent sticking.

Cook the Sausage

In a skillet over medium heat, cook the breakfast sausage until browned and fully cooked. Drain excess fat and set aside.

Mix the Egg Mixture

In a mixing bowl, whisk together the eggs, heavy cream, salt, and pepper until well combined.

Combine Ingredients

Add the cooked sausage and chopped spinach to the egg mixture, stirring until evenly distributed.

Add Cheese

Fold in the shredded cheddar cheese, reserving a little for topping.

Bake

Pour the mixture into the prepared baking dish, sprinkle with the remaining cheese, and bake for 30 minutes or until set and golden.

Cool and Serve

Let it cool for a few minutes before slicing into squares. Enjoy hot or store leftovers in the refrigerator.

Pro Tips

For extra flavor, try adding herbs like dill or parsley to the egg mixture. You can also substitute the sausage for cooked bacon or turkey sausage depending on your preference.

Common Troubleshooting

If your breakfast bake comes out too wet or not set properly, it may be due to too much heavy cream or insufficient baking time. Ensure you measure the cream accurately and give it ample time in the oven. If you're frequently encountering this issue, you might want to consider adding a bit of almond flour or coconut flour to help absorb excess moisture without adding many carbs.

On the flip side, if the top of your bake browns too quickly while the inside remains undercooked, it’s a sign to lower the oven temperature slightly and extend the baking time. Covering the dish with foil can also prevent over-browning.

Flavor Variations

To customize your Keto Sausage and Egg Breakfast Bake, consider adding different veggies to the mix. Bell peppers, zucchini, or mushrooms can be sautéed alongside the sausage for added nutrition and flavor. Just keep in mind that any added moisture from veggies will require precise measurement to maintain the bake's integrity.

Cheese lovers can experiment with different types of cheese, such as feta or goat cheese, for a tangy twist. Adding spices like paprika, garlic powder, or Italian herbs can further enhance its flavor and introduce exciting variations each time you prepare it.

Questions About Recipes

→ Can I use different vegetables in this bake?

Absolutely! Bell peppers, mushrooms, or zucchini work great as well.

→ How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 4 days.

→ Can this recipe be frozen?

Yes, you can freeze the assembled bake before baking or after it has cooled. Just reheat until warmed through.

→ Is there a dairy-free option?

You can substitute the heavy cream with coconut cream or almond milk and use dairy-free cheese.