Simple Tuna Salad Lettuce Wrap Lunch

Name: Simple Tuna Salad Lettuce Wrap Lunch
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 can of tuna, drained; 2 tablespoons mayonnaise; 1 tablespoon Greek yogurt; 1 stalk of celery, diced; 1/4 red onion, finely chopped; 1 tablespoon lemon juice; Salt and pepper to taste; Lettuce leaves for wrapping

Highlighted under: Quick & Easy

This Simple Tuna Salad Lettuce Wrap Lunch is a refreshing and healthy meal option that’s quick to prepare.

Created by

Harper Collins

Last updated on 2025-12-28T16:25:02.996Z

This recipe is perfect for a light lunch or a quick snack. The combination of tuna, fresh vegetables, and crisp lettuce makes it a nutritious choice.

        Why You'll Love This Recipe
        Light and refreshing for a satisfying meal
Packed with protein and healthy fats
Quick to prepare, perfect for busy days

      

A Healthy Twist on Lunch

When it comes to lunch options, it's essential to strike a balance between taste and nutrition. This Simple Tuna Salad Lettuce Wrap Lunch not only satisfies your cravings but also supports a healthy lifestyle. The combination of tuna, Greek yogurt, and fresh vegetables provides a burst of flavor while delivering essential nutrients.

Eating healthy doesn't have to be boring or complicated. By using lettuce leaves as a wrap instead of traditional bread or tortillas, you reduce carbohydrates and increase your intake of vitamins and minerals. This simple swap makes a significant difference in your overall health, keeping you energized throughout the day.

Perfect for Meal Prep

If you're looking to simplify your weekly meal planning, this tuna salad recipe is your ticket to success. It can be prepared in just a few minutes and stored in the refrigerator for a quick grab-and-go lunch. This not only saves you time but also helps you avoid unhealthy eating options that often arise during busy workdays.

The tuna salad mixture stays fresh for several days, allowing you to make it in batches. Simply portion it out into individual servings, and you have a nutritious meal ready to enjoy anytime. Pair it with your favorite fruits or veggies for a complete lunch that keeps you full and satisfied.

Customizable to Your Taste

One of the best aspects of this tuna salad recipe is its versatility. Feel free to adjust the ingredients according to your preferences or what you have on hand. Add diced pickles for a tangy kick, or incorporate some shredded carrots for added crunch and sweetness. The possibilities are endless, allowing you to tailor each wrap to suit your taste.

You can also experiment with different types of lettuce. While crisp romaine is a popular choice, butter lettuce or even collard greens can provide a unique twist. This adaptability not only keeps the meal exciting but also encourages creativity in the kitchen, making meal prep feel like a fun adventure.

Ingredients

Tuna Salad Ingredients

1 can of tuna, drained
2 tablespoons mayonnaise
1 tablespoon Greek yogurt
1 stalk of celery, diced
1/4 red onion, finely chopped
1 tablespoon lemon juice
Salt and pepper to taste
Lettuce leaves for wrapping

Combine all ingredients in a bowl and mix well.

Instructions

Prepare the Tuna Salad

In a mixing bowl, combine the drained tuna, mayonnaise, Greek yogurt, diced celery, red onion, lemon juice, salt, and pepper. Mix until well combined.

Assemble the Wraps

Take a lettuce leaf and spoon a generous amount of the tuna salad mixture into the center. Fold the sides of the lettuce over the filling and enjoy!

Serve immediately for the best flavor and freshness.

Nutritional Benefits of Tuna

Tuna is an excellent source of lean protein, making it an ideal choice for anyone looking to maintain or build muscle. It contains all the essential amino acids, which are crucial for muscle repair and growth. This protein-packed meal will keep you feeling full and satisfied long after lunchtime.

In addition to being rich in protein, tuna is also loaded with healthy omega-3 fatty acids. These healthy fats are known for their heart-healthy benefits, including reducing inflammation and promoting brain health. Regular consumption of omega-3s can contribute to overall well-being and longevity.

Serving Suggestions

Pair your tuna salad lettuce wraps with a side of fresh fruit for a refreshing contrast. Sliced apples, berries, or a citrus salad can enhance the meal's overall flavor profile while adding extra nutrients and fiber. Alternatively, serve with whole-grain crackers for a satisfying crunch.

For a more filling option, consider adding a side of quinoa or brown rice. These whole grains will complement the tuna salad beautifully and provide additional fiber and nutrients, making your lunch not only more satisfying but also more balanced.

Storing and Reheating Tips

To maintain the freshness of your tuna salad, store it in an airtight container in the refrigerator. It's best consumed within three to four days. If you're prepping for the week, keep the tuna salad and lettuce leaves separate until you're ready to eat to prevent the leaves from wilting.

If you happen to have leftovers, you can also use the tuna salad as a filling for whole-grain wraps or sandwiches for a different take on the meal. Just remember to keep the mixture refrigerated until you're ready to enjoy it again!

Questions About Recipes

→ Can I use fresh tuna instead of canned?

Yes, you can use cooked fresh tuna. Just flake it and mix it with the other ingredients.

→ How long can I store leftover tuna salad?

Leftover tuna salad can be stored in an airtight container in the refrigerator for up to 2 days.

→ What other vegetables can I add?

You can add bell peppers, cucumbers, or any of your favorite crunchy vegetables.

→ Can I make this recipe in advance?

Yes, you can prepare the tuna salad ahead of time, but it's best to assemble the wraps just before serving to keep the lettuce crisp.