Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 30 min
Total time: 30 min
Yield: 12 rolls
Ingredients: Rice paper wrappers; 1 cup shredded carrots; 1 cup cucumber, julienned; 1 cup bell pepper, thinly sliced; 1 cup red cabbage, shredded; 1/2 cup fresh mint leaves; 1/2 cup fresh cilantro; Dipping sauce of your choice

Highlighted under: Global Flavors

I love making these Super Bowl Veggie Spring Rolls because they're not only fun to prepare, but they also add a refreshing twist to the game day spread. Filled with colorful vegetables and served with a tangy dipping sauce, they provide a healthy alternative to the typical snacks. Each bite is crunchy and bursting with flavor! I appreciate how easy they are to customize, allowing everyone to enjoy their favorite ingredients. Plus, they're perfect for sharing, making them a big hit at any gathering.

Created by

Harper Collins

Last updated on 2026-01-13T18:52:12.288Z

I remember the first time I made these spring rolls for a Super Bowl party. They disappeared within minutes! I experimented with various veggie combinations and finally landed on a mix that pleases everyone. The secret lies in the crunchiness of the fresh vegetables paired with the smooth dipping sauce.

I also learned that soaking the rice paper just enough is key. If it's too soggy, they tear easily, but with just the right amount of soaking, they roll beautifully. I can't wait to serve these again!

        Why You'll Love These Spring Rolls
        Crisp and refreshing with a variety of vegetables
Easy to customize for every taste preference
Perfect finger food for sharing at gatherings

      

Choosing the Right Vegetables

When it comes to preparing Super Bowl Veggie Spring Rolls, the choice of vegetables can make a significant difference in flavor and texture. Crisp vegetables like bell peppers and cucumbers not only add crunch but also a refreshing quality. Shredded carrots and red cabbage provide color and a slightly sweet, earthy note. For best results, opt for organic vegetables; their flavor is often more pronounced, elevating your spring rolls even further.

If you're looking to experiment, consider adding thin strips of avocado for creaminess or bean sprouts for extra crunch. Do remember, though, that not all vegetables hold up well in spring rolls. Avoid overly watery options like tomatoes, as these can make the wrappers soggy. My go-to combination always includes a mix of colors and textures to keep each bite exciting.

Perfecting Your Rolling Technique

Mastering the rolling technique is key to ensuring your spring rolls do not fall apart. When rolling, ensure the rice paper is just pliable enough—not overly soaked. A quick dip of 10-15 seconds in warm water is generally enough. Lay it on a damp towel, as this keeps the wrapper from sticking to your surface while you work. Start with the filling centered, giving yourself enough margin on the sides to fold over securely. Tightly roll from the bottom, tucking the filling as you go.

If the rolls feel too loose after rolling, you may not have packed enough filling or didn't roll tightly enough. Practice makes perfect; if they tear, don't fret! You can simply layer the broken pieces over veggies in a salad.

Dipping Sauce Ideas

The right dipping sauce can elevate your Super Bowl Veggie Spring Rolls to a whole new level. A classic peanut sauce made from peanut butter, soy sauce, lime juice, and a hint of honey adds a delightful and nutty flavor. For a lighter option, a mix of soy sauce, rice vinegar, and sesame oil with a sprinkle of sesame seeds offers a bright and tangy contrast to the fresh veggies.

Don't shy away from experimenting with your own sauce combinations. I love adding a touch of chili garlic sauce for a spicy kick that balances the coolness of the herbs. Make your dipping sauce ahead of time and store it in an airtight container in the fridge for up to a week to give the flavors time to meld.

Ingredients

Gather these fresh ingredients to kick off your spring rolls!

Spring Roll Ingredients

Rice paper wrappers
1 cup shredded carrots
1 cup cucumber, julienned
1 cup bell pepper, thinly sliced
1 cup red cabbage, shredded
1/2 cup fresh mint leaves
1/2 cup fresh cilantro
Dipping sauce of your choice

Feel free to mix and match the veggies to your liking!

Instructions

Follow these simple steps to make your spring rolls:

Prepare the Ingredients

Wash and chop all your vegetables into thin, uniform pieces. Set up a clean workspace with a damp towel to keep your rice paper moist.

Soak the Rice Paper

Fill a shallow dish with warm water. Dip one rice paper sheet into the water for about 10-15 seconds until soft but not mushy.

Assemble the Spring Rolls

Lay the softened rice paper on a flat surface. Place a small handful of each vegetable and some herbs in the center, fold the sides over the filling, and roll tightly from the bottom.

Repeat and Serve

Continue the process until all ingredients are used. Serve with your favorite dipping sauce.

Enjoy your fresh spring rolls as a tasty snack or appetizer!

Pro Tips

Experiment with different sauces, like hoisin or peanut, for varied flavors. Make sure to keep your rice paper covered to prevent them from drying out while you work.

Storage and Make-Ahead Tips

If you're planning to make these Super Bowl Veggie Spring Rolls ahead of time, it's best to keep the vegetables and wrappers separate until serving. Prepped vegetables can be stored in an airtight container lined with a damp paper towel to maintain crispness for about 2 days. Wrappers should be kept dry and not layered on top of each other to prevent sticking.

Once assembled, spring rolls are best enjoyed fresh but can be lightly covered with a damp paper towel and refrigerated for a few hours. To rehydrate wrappers if they become too stiff, a brief dip in warm water can restore their pliability before serving.

Scaling the Recipe

When hosting a gathering, scaling this recipe is a breeze! Each rice paper wrapper is easy to work with, so multiplying the quantity by the number of guests can help ensure everyone gets their fill. Generally, plan for 2-3 spring rolls per person, considering other snacks that may be available.

To save time, you could also select a smaller number of vegetable ingredients and mix in a few combinations, allowing guests to have a variety of flavors without overwhelming prep time. Conveniently, any leftover filling can be tossed into salads or grain bowls for a nutritious meal the next day.

Variations and Flavor Twists

One of the great aspects of these spring rolls is their versatility. For a touch of protein, consider adding cooked shrimp, shredded chicken, or tofu, which can be marinated beforehand for extra flavor. A drizzle of hoisin sauce before rolling can add depth and sweetness that complements the fresh ingredients beautifully.

Seasonal variations can also keep this dish exciting. In the summer, add mango slices for sweetness, and in the fall, consider roasted sweet potatoes. Don't hesitate to get creative with sauces; a spicy sriracha mayo offers a unique twist that pairs perfectly with the freshness of the veggies.

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, you can prepare the rolls a few hours in advance. Just cover them with a damp cloth to keep them moist.

→ What if I can't find rice paper wrappers?

You can substitute with lettuce leaves for a low-carb option.

→ How long do these spring rolls last?

They are best eaten fresh but can last up to 2 days in the fridge. Keep them tightly wrapped to maintain freshness.

→ Can I add protein to my spring rolls?

Absolutely! Grilled chicken, shrimp, or tofu can be great additions for extra protein.