High Protein One Pan Meals

Name: High Protein One Pan Meals
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb chicken breast, diced; 1 cup quinoa, rinsed; 2 cups spinach; 1 red bell pepper, chopped; 1 zucchini, sliced; 1 cup low-sodium chicken broth; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 teaspoon paprika; Salt and pepper to taste

Highlighted under: Comfort Food

Discover the convenience and nutrition of high protein one pan meals that are quick to make and delicious to eat.

Created by

Harper Collins

Last updated on 2025-12-24T12:03:40.763Z

This high protein one pan meal is perfect for busy weeknights. Packed with flavor and nutrients, it's an excellent choice for anyone looking to maintain a healthy lifestyle while enjoying delicious food.

        Why You'll Love This Recipe
        Packed with lean protein for muscle-building
Minimal cleanup with just one pan required
Versatile ingredients that can be swapped based on preference
Flavorful and satisfying for the whole family

      

Quick and Nutritious Meals

High protein one pan meals are a game-changer for busy weeknights. They not only save time on cooking but also on cleaning up, making them ideal for anyone juggling a hectic schedule. With the right ingredients, you can whip up a balanced meal in under 30 minutes, ensuring you and your family are well-fed without the hassle of multiple pots and pans.

Utilizing a single pan to prepare your meal allows flavors to meld beautifully. As the chicken cooks, it infuses the quinoa and vegetables with its savory juices, resulting in a dish that is not only nutritious but bursting with flavor. Satisfying both your taste buds and nutritional needs, these meals cater to the modern-day cook.

Customization and Versatility

One of the best features of high protein one pan meals is their versatility. You can easily swap out proteins or vegetables based on what's in your fridge or your family's preferences. For instance, if you prefer turkey over chicken or want to incorporate seasonal vegetables like asparagus or broccoli, feel free to make those adjustments. This adaptability makes it easy to keep the meals fresh and exciting.

Additionally, these meals can be tailored to fit various dietary needs. Whether you're following a low-carb diet, going gluten-free, or trying out plant-based alternatives, you can adjust the ingredients without sacrificing taste or nutritional value. This flexibility not only promotes healthy eating but also encourages creativity in the kitchen.

Nutritious Ingredients for Optimal Health

The ingredients in this recipe are specifically chosen to maximize both flavor and nutrition. Lean chicken breast provides a robust source of protein that supports muscle recovery and growth, while quinoa is a complete grain packed with essential amino acids. Together, they create a wholesome base that fuels your body.

Incorporating vibrant vegetables like spinach, bell peppers, and zucchini not only adds color to your plate but also boosts your intake of vitamins and minerals. These vegetables are rich in antioxidants, which help combat oxidative stress in the body. By prioritizing nutrient-dense ingredients, you can enjoy meals that support overall health while being delicious.

Ingredients

Gather all your ingredients before starting to make the cooking process smoother.

Ingredients

1 lb chicken breast, diced
1 cup quinoa, rinsed
2 cups spinach
1 red bell pepper, chopped
1 zucchini, sliced
1 cup low-sodium chicken broth
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon paprika
Salt and pepper to taste

Ensure all ingredients are fresh for the best flavor and nutrition.

Instructions

Follow these steps carefully for a delicious meal!

Sauté the Chicken

In a large skillet, heat olive oil over medium heat. Add the diced chicken breast and cook until browned, about 5-7 minutes.

Add Vegetables and Quinoa

Add the chopped bell pepper, sliced zucchini, and minced garlic to the skillet. Sauté for another 5 minutes until the vegetables are tender. Stir in the rinsed quinoa and paprika.

Simmer

Pour in the chicken broth, and bring to a boil. Reduce the heat, cover, and let it simmer for about 20 minutes or until the quinoa is cooked.

Finish with Spinach

Remove from heat and stir in the spinach until wilted. Season with salt and pepper to taste. Serve warm.

Enjoy your meal straight from the pan for minimal cleanup!

Storage and Meal Prep Tips

If you're looking to save even more time, consider making this high protein one pan meal in batches. Once cooked, allow it to cool completely before transferring it to airtight containers. This dish keeps well in the refrigerator for up to four days, making it a perfect option for meal prepping.

For longer storage, you can freeze individual portions. Just make sure to let them thaw in the refrigerator overnight before reheating. This way, you’ll have a nutritious meal ready to go whenever you need it, ensuring you stick to your healthy eating goals without the last-minute rush.

Serving Suggestions

To enhance your one pan meal, consider serving it with a side of fresh greens or a light salad. A simple lemon vinaigrette can add a refreshing contrast to the hearty flavors of the dish. You might also sprinkle some feta cheese or nuts on top for an added crunch and flavor profile.

Another delightful option is to serve it with a dollop of Greek yogurt or a homemade tzatziki sauce. This complements the spices in the meal beautifully and adds a creamy texture that elevates the overall dining experience.

Questions About Recipes

→ Can I use brown rice instead of quinoa?

Yes, but the cooking time may vary. Brown rice typically takes longer to cook.

→ Can I prepare this meal in advance?

Absolutely! You can meal prep this dish and store it in the fridge for up to 3 days.

→ What other vegetables can I add?

You can add any vegetables you like such as broccoli, carrots, or peas.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free chicken broth.