Healthy & Light Lemon Grilled Fish Plate

Name: Healthy & Light Lemon Grilled Fish Plate
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Ingredients: 2 fillets of white fish (e.g., cod or tilapia); 2 tablespoons olive oil; Juice of 1 fresh lemon; 2 cloves garlic, minced; Salt and pepper to taste; 1 teaspoon dried oregano; Lemon slices for grilling; Fresh parsley, chopped; Steamed vegetables (optional); Cooked quinoa or rice (optional)

Highlighted under: Feel-Good Healthy Eats

I absolutely love creating meals that are not only nutritious but also bursting with flavor. This Healthy & Light Lemon Grilled Fish Plate truly ticks all the boxes for a satisfying meal. The zesty flavor of fresh lemons paired with perfectly grilled fish makes every bite a delight. Plus, it’s a quick dish that can be prepared in under an hour, making it ideal for busy weeknights or a relaxed weekend dinner. I’m excited to share this recipe so you can enjoy a delightful culinary experience at home!

Created by

Harper Collins

Last updated on 2026-01-26T02:13:34.464Z

When I first tried my hand at grilling fish, I was worried about drying it out or overcooking it. After experimenting with various marinades, I found that lemon juice, combined with olive oil and herbs, not only tenderizes the fish but enhances its natural flavors. I suggest marinating for at least 30 minutes for the best results.

One of my favorite tricks is to add thin lemon slices on top while grilling. This helps retain moisture, and the aroma that wafts through the air is simply fantastic. Trust me, your guests will be impressed by both the presentation and the taste!

Why You'll Love This Recipe
Bright citrus flavor that livens up the fish
Quick and easy preparation for busy nights
Packed with healthy omega-3 fats

Ingredients

Gather the following ingredients for this delicious grilled fish dish:

For the Fish

2 fillets of white fish (e.g., cod or tilapia)
2 tablespoons olive oil
Juice of 1 fresh lemon
2 cloves garlic, minced
Salt and pepper to taste
1 teaspoon dried oregano
Lemon slices for grilling

For Serving

Fresh parsley, chopped
Steamed vegetables (optional)
Cooked quinoa or rice (optional)

Ensure all ingredients are fresh for the best taste.

Instructions

Follow these simple steps to prepare your meal:

Marinate the Fish

In a bowl, whisk together olive oil, lemon juice, minced garlic, salt, pepper, and oregano. Add the fish fillets to the marinade, coating them well. Cover and let marinate in the refrigerator for at least 30 minutes.

Prepare the Grill

Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

Grill the Fish

Place the marinated fish fillets on the grill along with lemon slices. Grill for about 4-5 minutes on each side until the fish flakes easily with a fork and has nice grill marks.

Serve

Remove the fish from the grill and sprinkle with fresh parsley. Serve immediately with steamed vegetables and cooked quinoa or rice if desired.

Enjoy your delicious and healthy meal!

Pro Tips

For added depth of flavor, try adding fresh herbs like basil or thyme to the marinade. This dish pairs wonderfully with a side salad or avocado slices.

Questions About Recipes

→ Can I use frozen fish for this recipe?

Yes, you can use frozen fish. Just make sure to thaw it completely before marinating.

→ What sides go well with this dish?

Steamed vegetables, quinoa, or a fresh salad complement this grilled fish nicely.

→ How do I know when the fish is fully cooked?

The fish is fully cooked when it easily flakes with a fork and has an opaque color throughout.

→ Can I substitute lemon with another citrus?

Absolutely! Lime or orange can also work well, giving a unique twist to the flavor.