Pineapple Chicken And Rice Meal Prep

Name: Pineapple Chicken And Rice Meal Prep
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb chicken breast, cut into bite-sized pieces; 1 cup fresh pineapple, diced; 1/4 cup pineapple juice; 2 tablespoons soy sauce; 1 tablespoon cornstarch; 1 tablespoon vegetable oil; 1 teaspoon garlic, minced; 1 teaspoon ginger, minced; Salt and pepper to taste; 1 cup jasmine rice; 2 cups water; 1 tablespoon butter; Salt to taste

Highlighted under: Comfort Meal Staples

I love meal prepping, especially when it results in dishes that are both delicious and nutritious. This Pineapple Chicken and Rice recipe has quickly become a favorite in my kitchen. The combination of tender chicken, sweet pineapple, and fluffy rice creates a perfect balance of flavors that I look forward to throughout the week. You can enjoy it for lunch or dinner, making it a versatile option for my busy schedule. Plus, it stores well, so I can whip up several servings at once for hassle-free meals.

Created by

Harper Collins

Last updated on 2026-01-22T07:52:17.626Z

When I first made Pineapple Chicken and Rice, I was surprised at how well the flavors blended together. The juiciness of the chicken combined with the sweet and tangy pineapple creates an irresistible taste. I discovered that marinating the chicken in pineapple juice for just a short time accentuates the flavors even more, making each bite a burst of deliciousness.

As I continued to perfect this recipe, I found that using jasmine rice not only enhances the aroma but also complements the overall dish beautifully. A splash of soy sauce adds depth without overpowering the natural sweetness of the pineapple, ensuring that I enjoy a harmonious meal prep throughout the week.

Why You'll Love This Recipe
Sweet and savory flavor profile that tantalizes your taste buds
Versatile dish perfect for any meal of the day
Easy to prepare and store, making meal prep a breeze

Ingredient Insights

The chicken breast in this recipe is not only a lean protein source, but it also absorbs the flavors of the marinade beautifully. When cut into bite-sized pieces, it cooks quickly and evenly, ensuring that you achieve a tender texture. If you prefer a richer flavor, consider using chicken thighs, which will increase the dish's moisture and depth.

Fresh pineapple plays a crucial role in this recipe; its natural sweetness balances the savory notes of the soy sauce. Be sure to select ripe, juicy pineapples for the best flavor. If fresh pineapple isn't available, canned pineapple can be a convenient substitute, but opt for the unsweetened variety to maintain a balanced taste.

Cooking Techniques

Marinating the chicken is a vital step that allows the flavors to penetrate deeply. Aim for at least 15 minutes of marinating time, but if you can prep it the night before, do so for the best flavor development. The cornstarch in the marinade also helps to create a slight coating on the chicken, enhancing its texture while cooking.

When sautéing the chicken, ensure your skillet is preheated over medium-high heat. This prevents the chicken from stewing in its juices and helps achieve a nice golden color on the outside. If you're using a non-stick skillet, you might not need as much oil, but a slight shimmer on the oil indicates it's hot enough. Look for the chicken to be browned with slightly crispy edges before removing it from the heat.

Meal Prep Tips

For successful meal prepping, store the cooked chicken and rice in separate containers. This prevents the rice from becoming soggy. The chicken can be stored in an airtight container for up to four days in the refrigerator, while the rice should be used within the same timeframe but can also be frozen for up to three months. Just ensure both are cooled completely before sealing them in containers.

To reheat, microwave the chicken on medium power for 1-2 minutes, stirring halfway through to ensure even heating. The rice can be reheated alongside it but may need a splash of water to reintroduce moisture. I find using a microwave-safe cover helps steam the rice perfectly during reheating.

Ingredients

For the Chicken

1 lb chicken breast, cut into bite-sized pieces
1 cup fresh pineapple, diced
1/4 cup pineapple juice
2 tablespoons soy sauce
1 tablespoon cornstarch
1 tablespoon vegetable oil
1 teaspoon garlic, minced
1 teaspoon ginger, minced
Salt and pepper to taste

For the Rice

1 cup jasmine rice
2 cups water
1 tablespoon butter
Salt to taste

Instructions

Marinate the Chicken

In a bowl, combine chicken pieces, pineapple juice, soy sauce, garlic, ginger, cornstarch, salt, and pepper. Let it marinate for at least 15 minutes.

Cook the Rice

In a saucepan, add jasmine rice, water, butter, and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until cooked.

Sauté the Chicken

In a large skillet, heat vegetable oil over medium-high heat. Add the marinated chicken along with the diced pineapple. Cook for 10-15 minutes until the chicken is fully cooked.

Combine and Serve

Once the chicken is cooked, fluff the rice and serve it topped with the pineapple chicken mixture. Enjoy!

Pro Tips

For extra flavor, try adding vegetables like bell peppers or snap peas to the chicken as it cooks. This not only adds color but also boosts the nutritional value.

Serving Suggestions

This Pineapple Chicken and Rice dish pairs excellently with a side of steamed broccoli or green beans to add a touch of color and additional nutrients. You can also incorporate a fresh salad with a citrus dressing to balance the sweetness of the pineapple, enhancing the overall meal experience.

For a tropical twist, consider adding toasted coconut flakes as a garnish. It adds an aromatic element that complements the pineapple and brings an extra layer of texture. Serve the dish family-style in a large bowl or divide it into individual meal prep containers for easier portioning.

Variations and Flavor Additions

Feel free to customize the recipe by adding vegetables into the chicken sauté, such as bell peppers, snap peas, or carrots. These additions not only increase the nutritional value but also add vibrant color and crunch to your meal. If you like heat, add a sprinkle of red pepper flakes or sliced jalapeños to the chicken while cooking.

If you're following a low-carb diet, consider substituting the rice with cauliflower rice. Simply sauté cauliflower rice in a bit of vegetable oil before serving. This alteration will keep the sweet and savory flavor while reducing carbohydrates significantly, making it a great option for those looking to enjoy a healthier alternative.

Questions About Recipes

→ Can I use canned pineapple?

Yes, canned pineapple works, but try to use one packed in juice, not syrup, for a healthier option.

→ How long can this meal prep last in the fridge?

It can last up to 4 days in the fridge if stored in an airtight container.

→ Can I freeze this meal prep?

Absolutely! This dish freezes well. Just separate into individual portions before freezing.

→ What can I substitute for chicken?

You can substitute chicken with tofu or shrimp for a different protein option.