Easy Healthy Salmon Rice Bowl

Name: Easy Healthy Salmon Rice Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 salmon fillets; 1 cup jasmine rice; 1 cup broccoli florets; 1 cup sliced bell peppers (red and yellow); 2 green onions, chopped; 2 tablespoons soy sauce; 1 tablespoon olive oil; Salt and pepper to taste; Sesame seeds for garnish (optional)

Highlighted under: Feel-Good Healthy Eats

I absolutely love making this Easy Healthy Salmon Rice Bowl because it’s not only delicious but also packed with nutrients. Preparing this dish is a breeze, and in just 30 minutes, my family and I can enjoy a wholesome meal that feels both satisfying and energizing. Combining tender salmon with fresh vegetables and fluffy rice, this bowl is a perfect weeknight dinner option. Plus, I appreciate how easily it adapts to whatever ingredients I have on hand, making it a versatile staple in my kitchen.

Created by

Harper Collins

Last updated on 2026-02-23T19:05:39.814Z

I still remember the first time I made this Easy Healthy Salmon Rice Bowl. I wanted something that would be quick yet full of flavor, and boy, did this dish deliver! The method focuses on lightly pan-searing the salmon to maintain its moisture and topping it with crisp vegetables. Using jasmine rice adds a pleasant aroma to the bowl that makes it truly appetizing.

If you're pressed for time or just looking for a healthy meal, this recipe is fail-proof. I often switch the veggies or change the sauce to suit my taste and ensure that we never tire of it. It’s all about being creative with what you have!

Reasons You'll Love This Recipe
Nutritious ingredients that fuel your body
Quick and easy preparation for busy weeknights
Customizable with your favorite toppings and sauces

Cooking the Rice to Perfection

Getting your jasmine rice just right is crucial for this bowl. Begin by rinsing the rice under cold water until the water runs clear; this removes excess starch and helps the rice remain fluffy. The ratio of water to rice is key here: for every cup of jasmine rice, use two cups of water. Keep an eye on it as it simmers, and avoid lifting the lid too often to prevent steam from escaping. After 15 minutes, let it sit covered for an additional 5 minutes for perfectly fluffy grains.

If you’re in a hurry or looking for a shortcut, consider using a rice cooker or Instant Pot. This method can save you time and ensure consistent results. Just follow the manufacturer's instructions for water ratios and cooking times. Once the rice is done, fluff it with a fork for an airy texture that pairs beautifully with the salmon and veggies.

Sautéing Vegetables for Flavor

The sautéed vegetables not only add vibrancy but also contribute essential nutrients and crunch to the dish. When cooking the broccoli and bell peppers, aim for a vibrant green color and slight tenderness, which usually takes about 5 minutes over medium heat. If you prefer a bit more caramelization, turn up the heat slightly or add a splash of water to create steam, but be cautious not to overcook them; you want them to retain their shape and texture.

For added flavor, you could experiment with different vegetables based on seasonal availability or personal preference. Snap peas, zucchini, or even carrots can replace or complement the broccoli and bell peppers. Just remember, if you choose something that cooks quicker, like spinach, add it towards the end of the sautéing process to prevent wilting.

Enhancing the Salmon's Flavor

Cooking the salmon perfectly is vital for this bowl’s success. Aim for a golden-brown crust on each side, which typically takes about 4-5 minutes per side over medium-high heat. To check for doneness, use a fork to see if the salmon flakes easily at the thickest part; this ensures it’s cooked through but still moist. If you're looking for a subtle smoky flavor, you could finish the cooking with a splash of lemon juice or a bit of sesame oil just before serving.

If you're not a fan of salmon or have dietary restrictions, you can easily swap it out for another protein. Grilled chicken, tofu, or even chickpeas can work beautifully in this bowl. Just season them well, as the protein's flavor will interact with the rice and veggies. Keep in mind that cooking times may vary slightly, so adjust accordingly.

Ingredients

Gather these fresh ingredients before you get started!

For the Salmon Rice Bowl

2 salmon fillets
1 cup jasmine rice
1 cup broccoli florets
1 cup sliced bell peppers (red and yellow)
2 green onions, chopped
2 tablespoons soy sauce
1 tablespoon olive oil
Salt and pepper to taste
Sesame seeds for garnish (optional)

Make sure you have everything prepped and ready to go!

Instructions

Follow these simple steps to create your bowl!

Cook the Rice

In a medium saucepan, combine jasmine rice with 2 cups of water. Bring to a boil, then reduce to low heat, cover, and let simmer for 15 minutes or until rice is tender and water is absorbed.

Prepare the Vegetables

While the rice cooks, heat olive oil in a skillet over medium heat. Add broccoli florets and bell peppers, sautéing for about 5 minutes until tender but still crisp. Season with salt and pepper.

Cook the Salmon

In the same skillet, push the vegetables to one side and add the salmon fillets. Cook for about 4-5 minutes on each side, until golden brown and cooked through. Drizzle with soy sauce during the last minute of cooking.

Assemble the Bowl

In a bowl, layer the cooked rice, sautéed vegetables, and salmon. Garnish with chopped green onions and sesame seeds if desired.

Enjoy your delicious and healthy salmon rice bowl!

Pro Tips

Feel free to substitute the veggies with whatever you have on hand. Snow peas, carrots, or even spinach can make excellent additions. You can also swap out the salmon for grilled chicken or tofu to vary the flavor profile.

Storage and Make-Ahead Tips

This Easy Healthy Salmon Rice Bowl makes for great leftovers, so don’t hesitate to prepare extra portions! Store the components separately in airtight containers in the fridge for up to 3 days. When ready to eat, gently reheat the rice in the microwave or on the stovetop with a splash of water to restore moisture. For the salmon and vegetables, a quick stir-fry in a skillet can revitalize their textures and flavors without compromising quality.

If you want to meal prep, consider cooking a larger batch of jasmine rice and freezing portions for future use. Cooked rice can last in the freezer for about 1 month. Just remember to cool the rice completely before freezing in resealable bags and remove as much air as possible to prevent freezer burn.

Serving Suggestions and Variations

This bowl is incredibly versatile when it comes to serving suggestions. For a fresh twist, serve it with a side of pickled ginger or a sprinkle of chili flakes for added heat. Adding a soft-boiled egg on top can also elevate the bowl, providing a rich, creamy texture that complements the salmon perfectly. You might also substitute the soy sauce with a gluten-free alternative or tamari for those avoiding gluten.

Feel free to explore different toppings too! Avocado slices, shredded carrots, or even a drizzle of sriracha or teriyaki sauce can personalize each bowl to your liking. Experimenting with these elements can not only enhance the dish but also keep it exciting, making it a go-to meal for any night of the week.

Questions About Recipes

→ Can I use frozen salmon for this recipe?

Yes, just ensure to thaw it completely before cooking to achieve the best texture and flavor.

→ What can I use instead of jasmine rice?

You can substitute with basmati, brown rice, or even quinoa for a different twist.

→ How do I store leftovers?

Store in an airtight container in the fridge for up to 2 days. Reheat in the microwave or on the stovetop.

→ Can I make this bowl vegan?

Absolutely! Replace the salmon with tempeh or chickpeas and use a vegan soy sauce alternative.