Healthy Chicken And Avocado Wrap

Name: Healthy Chicken And Avocado Wrap
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 wraps
Ingredients: 2 whole-grain tortillas; 1 cup cooked chicken breast, sliced; 1 ripe avocado, sliced; 1 cup lettuce, chopped; 1/2 cup bell pepper, sliced; 1/4 cup Greek yogurt; 1 tablespoon lime juice; Salt and pepper to taste

Highlighted under: Feel-Good Healthy Eats

I love making these Healthy Chicken and Avocado Wraps because they are not only quick and easy to prepare, but they also pack a powerful punch of nutrition. The combination of grilled chicken, creamy avocado, and fresh veggies wrapped in a whole-grain tortilla makes for a satisfying meal that I can enjoy at home or take on the go. It's a perfect way to sneak in healthy fats and proteins while keeping things deliciously simple. Whether for lunch or a light dinner, I always feel good about choosing this recipe.

Created by

Harper Collins

Last updated on 2026-02-23T21:57:37.027Z

When I first tried this Healthy Chicken and Avocado Wrap, I was amazed by how much flavor could fit into something so light. The key is using fresh, high-quality ingredients. I always opt for organic chicken and perfectly ripe avocados, which not only enhances the taste but also boosts its nutritional value.

One of my favorite tips is to marinate the chicken in lime juice and spices before grilling it—this elevates the flavor and keeps the meat juicy. Pairing it with crisp lettuce and crunchy bell peppers adds a delightful texture contrast in every bite.

Why You'll Love This Recipe
Packed with lean protein and healthy fats
Fresh and vibrant flavors with every bite
Perfect for quick lunches or light dinners

Selecting the Right Chicken

When it comes to the chicken in these wraps, quality matters. For the best flavor, opt for skinless, boneless chicken breasts, which are lean and easy to cook. If you're short on time, consider using rotisserie chicken; just shred it and toss it in lime juice for a zesty kick. If grilling, make sure to preheat your grill to medium-high to achieve those wonderful grill marks and a juicy interior.

An important tip is to let your chicken rest for a few minutes after grilling before slicing it. This helps retain moisture, preventing dryness when you bite into the wrap. Cut against the grain for tenderness, ensuring each piece is easy to chew and complements the creamy avocado perfectly.

Enhancing Flavor with Avocado and Yogurt

Avocado plays a crucial role in this recipe, not just for its creaminess, but also for its health benefits. It's rich in monounsaturated fats that promote heart health and keeps you feeling full. Ensure your avocado is perfectly ripe—when gently squeezed, it should yield slightly. This gives the wrap a rich texture, enveloping the chicken and veggies beautifully.

The Greek yogurt is a versatile ingredient that adds both creaminess and protein. For a twist, you can mix in some herbs like dill or cilantro into the yogurt for added flavor. This also serves as a healthier alternative to mayonnaise. If you're aiming for a dairy-free version, substitute with a plant-based yogurt or hummus, which will still provide that smooth texture.

Ingredients

Gather the following fresh ingredients to create these delicious wraps:

For the Wraps

2 whole-grain tortillas
1 cup cooked chicken breast, sliced
1 ripe avocado, sliced
1 cup lettuce, chopped
1/2 cup bell pepper, sliced
1/4 cup Greek yogurt
1 tablespoon lime juice
Salt and pepper to taste

These easily accessible ingredients make for a healthy and fulfilling meal.

Instructions

Follow these simple steps to assemble your Healthy Chicken and Avocado Wrap:

Prepare the Chicken

If it isn't pre-cooked, season your chicken with salt, pepper, and lime juice. Grill over medium heat for about 6-8 minutes per side until fully cooked, then slice.

Assemble the Wrap

On each tortilla, spread half of the Greek yogurt as a base. Layer on the sliced chicken, avocado, lettuce, and bell pepper.

Wrap It Up

Fold the sides of the tortilla in and then roll it tightly from the bottom up. Cut in half and enjoy!

Serve these wraps with your favorite dipping sauce or as is, for a light meal.

Pro Tips

Feel free to customize the ingredients with your favorite veggies or add some feta cheese for extra flavor.

Storage and Meal Prep

These Healthy Chicken and Avocado Wraps are perfect for meal prepping. You can prepare all the ingredients ahead of time and store them separately in the refrigerator for up to three days. However, avoid assembling the wraps until you're ready to eat, as avocados can brown quickly. To delay browning, you can sprinkle a little lime juice on the avocado slices while preparing your ingredients.

If you're looking to make a batch to freeze, that's doable too! Assemble the wraps, but instead of cutting them, wrap them tightly in plastic wrap, then in aluminum foil. They can be stored in the freezer for up to two months. When you're ready to eat, let them thaw in the fridge overnight and reheat in a skillet over medium heat for a few minutes until warmed through.

Serving Suggestions and Variations

Serving these wraps can be as simple or as elaborate as you like. Pairing them with a fresh side salad or some baked tortilla chips adds a nice crunch and complements the flavors well. For a bit of heat, throw in some sliced jalapeños or a drizzle of your favorite hot sauce. If you're feeling adventurous, consider adding fruits like mango or pineapple for a sweet twist.

To keep things interesting, you might wish to vary the veggies. Swap out the bell peppers for shredded carrots or cucumbers for added crunch. You can also experiment with different types of lettuce, such as spinach or arugula, for varied flavors. The great thing about wraps is their versatility, allowing you to customize them according to your taste preferences.

Questions About Recipes

→ Can I use other proteins instead of chicken?

Absolutely! Turkey, tofu, or even shrimp would make great alternatives.

→ How long do these wraps last in the fridge?

They are best eaten fresh, but can be stored in an airtight container for up to 2 days.

→ Can I freeze the wraps?

It's not recommended as the texture may change after thawing.

→ What can I serve these wraps with?

They pair well with a side salad, some fruit, or homemade chips.