Dump-and-Go Crockpot Chicken and Black Beans

Name: Dump-and-Go Crockpot Chicken and Black Beans
Prep time: 10 min
Cook time: 6 h
Total time: 6 h 10 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1 can (15 oz) black beans, rinsed and drained; 1 can (15 oz) diced tomatoes with green chilies; 1 cup corn (frozen or canned); 1 packet taco seasoning; 1 cup chicken broth; Salt and pepper to taste

Highlighted under: Quick & Easy

This easy and flavorful recipe for Dump-and-Go Crockpot Chicken and Black Beans is perfect for busy weeknights. Simply toss everything into your slow cooker and let it do the work!

Created by

Harper Collins

Last updated on 2025-12-29T23:37:10.522Z

This Dump-and-Go Crockpot Chicken and Black Beans is a lifesaver for those busy evenings when you want a nutritious meal without the fuss. The combination of tender chicken, hearty black beans, and spices creates a comforting dish that your whole family will love.

        Why You'll Love This Recipe
        Minimal prep time makes it perfect for busy days
Healthy and filling, packed with protein and fiber
Versatile dish that can be served over rice, in tacos, or by itself

      

The Convenience of Slow Cooking

In our fast-paced lives, finding time to prepare a nutritious meal can be challenging. This Dump-and-Go Crockpot Chicken and Black Beans recipe takes the stress out of meal prep. Simply gather your ingredients, toss them in the crockpot, and let it do the work for you. With minimal hands-on time, you can spend more moments with your family or focus on other important tasks while the slow cooker takes care of dinner.

Slow cooking not only saves you time but also enhances the flavors of your dish. As the ingredients simmer together, the spices meld beautifully, creating a deliciously rich and savory meal. The gentle cooking process ensures that your chicken remains tender and juicy, making it perfect for shredding and mixing with the other ingredients. You’ll be amazed at how easy it is to create a satisfying dinner with such little effort.

A Nutritional Powerhouse

This recipe isn’t just convenient; it’s also packed with nutrition. With lean chicken breasts, black beans, and corn, you’re getting a hearty dose of protein, fiber, and essential vitamins. Black beans are particularly beneficial, providing a wealth of antioxidants and supporting heart health. This dish is a great option for anyone looking to eat healthier without sacrificing flavor.

Furthermore, the inclusion of diced tomatoes with green chilies adds a zesty kick while contributing to your daily vegetable intake. By preparing this meal, you're not only nourishing your body but also enjoying a delightful blend of flavors that will satisfy your taste buds. It's a win-win situation for anyone trying to maintain a balanced diet.

Versatility at Its Best

One of the best features of this Dump-and-Go recipe is its versatility. You can serve it over a bed of fluffy rice for a filling meal, or use it as a flavorful filling for tacos, burritos, or quesadillas. The options are endless! Feel free to get creative with toppings like avocado, cilantro, or a dollop of sour cream for added richness and texture.

Additionally, this dish is easily adaptable to suit your personal taste preferences. Want it spicier? Just add more diced green chilies or a dash of hot sauce. If you're looking to incorporate more veggies, toss in some bell peppers or spinach. This recipe is not only delicious but also customizable, making it suitable for everyone in the family.

Ingredients

Main Ingredients

4 boneless, skinless chicken breasts
1 can (15 oz) black beans, rinsed and drained
1 can (15 oz) diced tomatoes with green chilies
1 cup corn (frozen or canned)
1 packet taco seasoning
1 cup chicken broth
Salt and pepper to taste

Mix all ingredients in the crockpot for a delicious meal!

Instructions

Prepare the Crockpot

Place the chicken breasts at the bottom of the crockpot.

Add Ingredients

Layer the black beans, diced tomatoes, corn, and taco seasoning over the chicken.

Pour in Broth

Pour the chicken broth over all the ingredients. Season with salt and pepper to taste.

Cook

Cover and cook on low for 6 hours or high for 3 hours until the chicken is cooked through and shreds easily.

Serve

Shred the chicken in the crockpot and stir everything together. Serve warm and enjoy!

Enjoy your delicious and easy meal!

Storing Leftovers

If you find yourself with leftovers after making this delicious meal, you're in luck! This dish stores beautifully in the refrigerator for up to three days. Just make sure to let it cool before transferring it to an airtight container. When you're ready to enjoy it again, simply reheat in the microwave or on the stovetop until warmed through.

You can also freeze leftovers for up to three months. Portion the meal into freezer-safe containers, and label them with the date for easy tracking. When you're ready to eat, thaw in the refrigerator overnight and reheat. This makes for a quick and easy meal option on busy days, ensuring that you always have a nutritious meal on hand.

Perfect Pairings

Thinking about what to serve with your Dump-and-Go Crockpot Chicken and Black Beans? Consider pairing it with a side of warm tortillas or a fresh salad. A simple green salad with a light vinaigrette can provide a refreshing contrast to the hearty flavors of the dish. Alternatively, some crispy tortilla chips can add a fun crunch and make for a delightful appetizer.

For those looking to elevate their meal further, consider serving it with a side of guacamole or a corn salsa. These additions not only enhance the flavor profile but also add extra nutrients, making your meal even more satisfying.

Meal Prep Friendly

This recipe is also a fantastic option for meal prep enthusiasts. You can easily make a larger batch and divide it into individual portions for the week ahead. This way, you can enjoy a nutritious, home-cooked meal anytime without the hassle of cooking from scratch each day.

When preparing for meal prep, simply follow the recipe as directed, then portion out the servings into meal prep containers. You can even freeze some portions for later use. This allows you to stay on track with your healthy eating goals without compromising on taste or quality.

Questions About Recipes

→ Can I use frozen chicken?

Yes, you can use frozen chicken breasts. Just increase the cooking time.

→ What can I serve with this dish?

It's great on its own, but you can serve it over rice, in tortillas, or with tortilla chips.

→ Can I make this recipe ahead of time?

Yes, you can prep the ingredients the night before and cook it the next day.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.