Strawberry Cheesecake Overnight Oats Meal Prep

Name: Strawberry Cheesecake Overnight Oats Meal Prep
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 1 cup rolled oats; 2 cups almond milk (or any milk of choice); 1/2 cup Greek yogurt; 3 tablespoons honey or maple syrup; 1 teaspoon vanilla extract; 1/2 teaspoon cinnamon; 1 cup fresh strawberries, sliced; 2 tablespoons cream cheese, softened; 1 tablespoon powdered sugar (optional)

Highlighted under: Dessert Corner

When mornings are rushed, I turn to this Strawberry Cheesecake Overnight Oats Meal Prep. It’s a delightful way to indulge in a creamy treat without the guilt, all while staying incredibly simple to prepare. I love how the flavors meld beautifully overnight, ensuring every spoonful feels like a dessert. Packed with strawberries and a hint of cream cheese, these oats are a refreshing and satisfying start to my day. Plus, they can be prepped in just minutes, making them perfect for busy schedules.

Created by

Harper Collins

Last updated on 2026-01-22T07:52:15.542Z

As I began experimenting with meal prep, I quickly realized how versatile oats could be, especially when aiming for a healthy and delicious breakfast. I decided to blend the classic flavors of strawberry cheesecake into my oats, creating a dessert-like treat that I could look forward to each morning. The key is allowing the oats to soak overnight, which enhances the creaminess and richness of the dish.

I found that using Greek yogurt not only added protein but also a wonderful tang that mimics the creaminess of cheesecake. Pairing this with fresh strawberries creates a perfect balance, making it truly irresistible!

Why You'll Love This Recipe
Creamy texture that mimics cheesecake in every bite
Fresh strawberries add vibrant flavor and nutrition
Quick to prepare, perfect for busy mornings
Can be customized with various fruits and toppings

Perfecting the Overnight Oats

To achieve the ideal consistency in your overnight oats, it's important to use rolled oats rather than quick oats. Rolled oats absorb liquid while maintaining a slightly chewy texture, which gives a nice contrast to the creamy elements. Soak them fully in almond milk and yogurt overnight; this allows them to soften and absorb flavors, creating a rich, pudding-like base. Aim for a resting period of at least 6 hours for the best results, but 8-12 hours is optimal for flavor development.

Consider the ratios of liquid to oats carefully. For every cup of rolled oats, you can use about two cups of liquid. Adjusting this can affect the overall creaminess; add an extra splash of milk in the morning if you prefer a thinner consistency. If you're using non-dairy milk, look for varieties without added sugars for a healthier option that complements the oats.

Crafting the Strawberry Topping

The strawberry topping not only adds vibrant flavor but also introduces a fresh texture to the dish. To enhance the strawberries' natural sweetness, you can macerate them with a little sugar or honey for 10-15 minutes before assembling. This process releases their juices and creates a natural syrup that seeps into the oats, elevating the flavor profile when you combine them at breakfast.

For those looking to reduce sugar or caloric intake, you can replace powdered sugar with a natural sweetener, like stevia or erythritol, when mixing with cream cheese. Keep the cream cheese slightly warm (not hot), which makes it easier to blend smoothly with the sweetener, preventing any lumps. This creamy mixture mimics the texture of cheesecake beautifully, enhancing the experience of your overnight oats.

Ingredients

For the Oats

1 cup rolled oats
2 cups almond milk (or any milk of choice)
1/2 cup Greek yogurt
3 tablespoons honey or maple syrup
1 teaspoon vanilla extract
1/2 teaspoon cinnamon

For the Strawberry Topping

1 cup fresh strawberries, sliced
2 tablespoons cream cheese, softened
1 tablespoon powdered sugar (optional)

Instructions

Prepare the Oats

In a large mixing bowl, combine rolled oats, almond milk, Greek yogurt, honey, vanilla extract, and cinnamon. Stir well until all the ingredients are fully mixed.

Divide and Store

Evenly distribute the oats mixture into four jars or containers. Tightly seal each container and place in the refrigerator overnight.

Make the Strawberry Topping

In a small bowl, mix the softened cream cheese and powdered sugar (if using) until smooth. This will serve as a cheesecake layer. Set aside.

Add Toppings

When ready to serve, layer the oats with cream cheese mixture and top with sliced strawberries. Enjoy your indulgent yet healthy breakfast!

Pro Tips

For added crunch, top with granola or nuts just before serving. You can also experiment with different fruits like blueberries or banana slices based on your preference.

Storage and Make-Ahead Tips

This recipe shines in its make-ahead capabilities. Prepared jars can be stored in the refrigerator for up to 5 days, making it ideal for meal prep. Just ensure the tops are sealed tightly to preserve the freshness of the ingredients. If you'd like to keep the strawberries from getting mushy, consider adding them fresh on top the night you plan to eat your overnight oats.

If you're planning to enjoy the oats later in the week, try layering different fruits each day to keep your breakfast exciting. You can swap strawberries for blueberries, mango, or bananas, depending on what’s seasonal or available. Feel free to mix and match toppings like nuts or seeds for added crunch and nutrition.

Troubleshooting Common Issues

If you find your oats are too dry when you try them in the morning, it might be due to the oats absorbing all the liquid. A quick fix is to stir in a splash of milk before serving. This will revive the creaminess without needing to start from scratch, ensuring each bite remains enjoyable.

On the flip side, if your overnight oats are too runny, you might have used too much liquid. To remedy this, simply add a bit more rolled oats to the mix, then let it sit for a short time to absorb extra moisture. Always remember that oats will thicken slightly as they sit, so a little extra liquid in the morning is not a bad thing if it makes them creamier.

Questions About Recipes

→ Can I use a different type of milk?

Yes, any milk can be used based on your preference, such as oat milk, soy milk, or regular dairy milk.

→ How long will these overnight oats last in the fridge?

They can last up to 4-5 days in the refrigerator when stored properly in airtight containers.

→ Can I make these oats vegan?

Absolutely! Just substitute Greek yogurt with a vegan yogurt and use maple syrup or agave instead of honey.

→ Is it necessary to soak the oats overnight?

Soaking the oats allows them to absorb the liquid and flavors, making them soft and creamy. However, you can also soak them for a minimum of 30 minutes if you're short on time.