Low Calorie Iced Caramel Latte Drink

Name: Low Calorie Iced Caramel Latte Drink
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup brewed espresso or strong coffee; 1 cup unsweetened almond milk; 2 tablespoons sugar-free caramel syrup; Ice cubes; Optional: whipped cream for topping; Optional: pinch of cinnamon

Highlighted under: Feel-Good Healthy Eats

When the weather gets warm, there's nothing quite like sipping on a refreshing iced drink. I developed this Low Calorie Iced Caramel Latte to provide all the indulgent flavors without the guilt. With a perfect balance of rich coffee and sweet caramel, this drink is not only delicious but also super easy to make at home. It's perfect for those mid-afternoon cravings or as a delightful morning pick-me-up. Join me in creating this café-style beverage that will keep you cool and satisfied without packing on the calories.

Created by

Harper Collins

Last updated on 2026-02-27T16:01:35.005Z

I still recall the first time I tasted an iced caramel latte. It was a hot summer day, and I craved something sweet and refreshing. I decided to recreate that experience at home, but with a low-calorie twist. I used unsweetened almond milk, a touch of homemade caramel sauce, and brewed espresso to achieve that perfect balance of flavors.

After experimenting with different ratios, I found that the key is to balance the strong coffee with just enough sweetness without overwhelming it. I also add a sprinkle of cinnamon for an extra layer of flavor which really takes it up a notch. Now, this delicious drink is a summer staple in my home!

Why You Will Love This Recipe
Rich coffee flavor with just the right amount of sweetness
Low-calorie alternative to traditional iced coffee drinks
Quick and easy to prepare at home

Understanding the Ingredients

The Low Calorie Iced Caramel Latte uses simple, yet flavorful ingredients that make all the difference. The choice of unsweetened almond milk not only reduces calorie content but also adds a subtle nutty flavor that pairs beautifully with coffee. If you prefer a creamier texture, consider using a low-fat dairy milk or a non-dairy alternative like oat milk for a slightly sweeter taste without significantly increasing the calories.

Sugar-free caramel syrup is a key ingredient in achieving that undeniable caramel flavor without the sugar overload. Brands like Torani and Monin offer great options, but be sure to check labels for artificial sweeteners that might not agree with your preferences. If you want a more natural alternative, you can make your own caramel sauce using dates blended with a little water for a healthier sweetness.

Perfecting Your Brew

Brew your coffee or espresso using high-quality beans for the best flavor. If you're using ground coffee, aim for a ratio of about 1:15 coffee to water for optimal strength. Using a French press or an espresso machine can enhance the richness of your drink; just ensure that the coffee temperature is around 190°F when brewed for maximum extraction. Allowing it to cool slightly before mixing will help retain the iced drink's refreshing quality.

To prevent your latte from becoming watered down, try brewing a coffee ice cube. Simply pour your brewed coffee into an ice cube tray and freeze. These coffee ice cubes can be a great way to maintain the coffee flavor as they chill your drink without dilution.

Ingredients

For the Iced Caramel Latte

1 cup brewed espresso or strong coffee
1 cup unsweetened almond milk
2 tablespoons sugar-free caramel syrup
Ice cubes
Optional: whipped cream for topping
Optional: pinch of cinnamon

Mix all the ingredients well to enjoy your drink!

Instructions

Brew Coffee

Begin by brewing 1 cup of strong coffee or espresso. Allow it to cool slightly.

Mix Ingredients

In a glass, combine the brewed coffee, almond milk, and sugar-free caramel syrup.

Add Ice

Fill the glass with ice cubes to your preference.

Garnish and Serve

If desired, top with whipped cream and a sprinkle of cinnamon. Enjoy your refreshing iced latte!

Feel free to customize your drink with more caramel syrup or a different type of milk!

Pro Tips

For an extra splash of flavor, consider adding a shot of vanilla extract or a splash of your favorite flavored syrup. Make sure to adjust the sweetness to your liking.

Customization Options

Feel free to experiment with the sweetness levels in your Low Calorie Iced Caramel Latte. If you find the sugar-free caramel syrup not sweet enough or want to enhance the flavor, try adding a splash of vanilla extract or a small amount of honey. These add-ins can enrich the overall taste while keeping the calorie count relatively low.

For a fun flavor twist, consider incorporating a dash of flavored syrups like hazelnut or vanilla to diversify your iced latte experience. You can also switch up the caramel syrup for a sugar-free mocha or vanilla option to create different versions of this delicious drink.

Storage Tips

This iced latte is best enjoyed fresh, but if you want to make it ahead of time, store the brewed coffee in an airtight container in the fridge for up to a week. Be sure to wait until just before serving to mix with almond milk and ice to maintain the right texture and flavor balance.

If you prepare a large batch for entertaining, serve the iced latte in a pitcher with a side of caramel syrup so guests can customize their sweetness levels. Just remember to re-stir before serving to ensure a consistent flavor throughout.

Questions About Recipes

→ Can I use regular milk instead of almond milk?

Yes, you can use any type of milk you prefer, but this will change the calorie count.

→ How can I make this drink vegan?

Simply use plant-based milk and ensure your caramel syrup is vegan-friendly.

→ Can I prepare this drink in advance?

Yes, you can prepare the components in advance, but it's best to add the ice just before serving.

→ Is there a way to make this drink sweeter?

You can increase the amount of sugar-free caramel syrup or add a sugar substitute to suit your taste.