Light Chicken Burrito Bowl Lunch

Name: Light Chicken Burrito Bowl Lunch
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cups cooked brown rice; 1 lb chicken breast, grilled and sliced; 1 cup black beans, rinsed and drained; 1 cup corn, cooked; 1 cup cherry tomatoes, halved; 1 avocado, diced; 1/2 cup shredded lettuce; 1/4 cup fresh cilantro, chopped; Juice of 1 lime; Salt and pepper to taste

Highlighted under: Healthy & Light

Enjoy a fresh and healthy twist on a classic burrito bowl with this light chicken recipe that’s perfect for lunch.

Created by

Harper Collins

Last updated on 2026-01-02T01:25:05.695Z

This Light Chicken Burrito Bowl is a delightful and healthy way to enjoy a meal that’s bursting with flavor. The combination of grilled chicken, fresh vegetables, and zesty lime makes it a perfect lunch option.

        Why You'll Love This Recipe
        Fresh and vibrant ingredients that are full of flavor
Quick and easy to prepare, perfect for busy weekdays
Customizable with your favorite toppings and extras

      

A Fresh Take on Classic Flavors

Burrito bowls are a fantastic way to enjoy all your favorite burrito ingredients in a lighter, more nutritious form. By substituting traditional white rice with hearty brown rice, you not only add a nutty flavor but also increase the fiber content. This twist on the classic burrito bowl ensures you stay full longer, making it a great option for lunch.

The combination of grilled chicken, black beans, and fresh vegetables creates a vibrant palette on your plate. Each bite is a delightful mix of textures and flavors, from the creaminess of avocado to the crunch of lettuce. This bowl is not just a meal; it’s a celebration of fresh, wholesome ingredients that will leave you feeling energized.

Perfect for Meal Prep

This Light Chicken Burrito Bowl is not only delicious but also perfect for meal prep. You can prepare all the components in advance, allowing you to assemble your bowl quickly throughout the week. Store the ingredients separately in airtight containers in the fridge, and you'll have a nutritious lunch ready to go in minutes.

By prepping in advance, you also gain the flexibility to customize each bowl according to your mood. Whether you want to add more veggies, switch the protein, or try different toppings, having everything ready makes it easy to mix things up while maintaining a healthy diet.

Ingredients

For the Burrito Bowl

2 cups cooked brown rice
1 lb chicken breast, grilled and sliced
1 cup black beans, rinsed and drained
1 cup corn, cooked
1 cup cherry tomatoes, halved
1 avocado, diced
1/2 cup shredded lettuce
1/4 cup fresh cilantro, chopped
Juice of 1 lime
Salt and pepper to taste

Feel free to add any other toppings you enjoy!

Instructions

Prepare the Rice

Cook the brown rice according to package instructions. Once done, set aside.

Grill the Chicken

Season the chicken breast with salt and pepper, then grill until fully cooked. Slice into strips.

Assemble the Bowl

In a bowl, layer the cooked rice, grilled chicken, black beans, corn, cherry tomatoes, avocado, and lettuce.

Add Lime and Cilantro

Drizzle lime juice over the top and sprinkle with fresh cilantro.

Serve

Mix gently and enjoy your Light Chicken Burrito Bowl!

This bowl can be served warm or cold, making it versatile!

Storing and Reheating

If you have leftovers, storing your Light Chicken Burrito Bowl is simple. Keep the rice, chicken, beans, and veggies in separate containers to maintain freshness. When you're ready to enjoy the bowl again, just reheat the rice and chicken in the microwave, then add the fresh ingredients right before serving to keep everything crisp.

For the best flavor, consume your meal within three days. However, if you're using pre-cooked ingredients, they can last longer. Just be cautious about the freshness of the avocado and tomatoes, as they tend to spoil quicker.

Customizing Your Bowl

One of the best things about this Light Chicken Burrito Bowl is its versatility. You can easily swap out ingredients to suit your taste. For example, if you're not a fan of black beans, try kidney beans or chickpeas for a different flavor profile. You can also add grilled peppers, onions, or even some spicy jalapeños for an extra kick.

Don’t forget about the toppings! Sour cream, shredded cheese, or a dollop of salsa can elevate the bowl even further. The possibilities are endless, making this a dish you can enjoy again and again without getting bored.

Questions About Recipes

→ Can I make this bowl ahead of time?

Yes! You can prepare the ingredients in advance and assemble the bowl when ready to eat.

→ What can I substitute for chicken?

You can use grilled shrimp, tofu, or beans for a vegetarian option.

→ How can I make this bowl spicier?

Add jalapeños or a drizzle of hot sauce to give it a kick.

→ Is this recipe gluten-free?

Yes, this recipe is gluten-free as long as you use gluten-free brown rice.