Healthy Peanut Butter Banana Muffins

Name: Healthy Peanut Butter Banana Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12 muffins
Ingredients: 2 ripe bananas, mashed; 1/2 cup natural peanut butter; 1/3 cup honey or maple syrup; 1 large egg; 1 teaspoon vanilla extract; 1 cup whole wheat flour; 1 teaspoon baking soda; 1/2 teaspoon salt; 1/2 teaspoon cinnamon; 1/4 cup milk (dairy or non-dairy)

Highlighted under: Healthy & Light

Enjoy these delicious and nutritious Healthy Peanut Butter Banana Muffins, perfect for breakfast or a snack!

Created by

Harper Collins

Last updated on 2025-12-20T21:25:53.130Z

These Healthy Peanut Butter Banana Muffins are a wonderful way to start your day or enjoy as a snack. Packed with flavor and nutrients, they are sure to be a hit with the whole family!

        Why You Will Love This Recipe
        Wholesome ingredients that nourish your body
Perfectly sweetened with ripe bananas
Quick and easy to make, ideal for busy mornings

      

Nutritional Benefits

These Healthy Peanut Butter Banana Muffins are not only delicious but also packed with nutrients. Ripe bananas provide natural sweetness along with essential vitamins and minerals such as potassium, which is vital for heart health and muscle function. The addition of peanut butter offers a dose of healthy fats and protein, making these muffins a wholesome option for breakfast or a satisfying snack.

Using whole wheat flour instead of white flour increases the fiber content, which aids in digestion and helps keep you feeling full longer. This recipe also features honey or maple syrup as a natural sweetener, allowing you to enjoy the muffins without the added refined sugars that many store-bought options contain. The combination of these ingredients makes these muffins a nourishing choice for any time of the day.

Perfect for Meal Prep

These muffins are perfect for meal prepping, making busy mornings a little easier. You can whip up a batch over the weekend and enjoy them throughout the week. Simply store the cooled muffins in an airtight container, and they will stay fresh for up to five days. For longer storage, consider freezing them individually so you can grab one and heat it up whenever you need a quick breakfast or snack.

To warm them up, simply pop a muffin in the microwave for about 15-20 seconds or let it thaw at room temperature. This convenience makes it easy to maintain a healthy eating habit, even on the go. Plus, they make a great addition to lunchboxes for both kids and adults!

Customizable Options

One of the best things about these Healthy Peanut Butter Banana Muffins is their versatility. You can easily customize the recipe to suit your taste preferences or dietary needs. If you're a fan of chocolate, consider adding a handful of dark chocolate chips to the batter for a delicious twist. For an extra boost of nutrition, feel free to mix in some chopped nuts, seeds, or dried fruit.

If you're looking to make these muffins vegan, you can substitute the egg with a flaxseed egg (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water) and use a plant-based milk alternative. These small adjustments allow you to enjoy the muffins while accommodating various dietary restrictions or preferences without sacrificing flavor.

Ingredients

Muffin Ingredients

2 ripe bananas, mashed
1/2 cup natural peanut butter
1/3 cup honey or maple syrup
1 large egg
1 teaspoon vanilla extract
1 cup whole wheat flour
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/4 cup milk (dairy or non-dairy)

Mix all the ingredients together for a delightful muffin batter!

Instructions

Preheat Oven

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.

Mix Wet Ingredients

In a large bowl, combine the mashed bananas, peanut butter, honey (or maple syrup), egg, and vanilla extract until well mixed.

Combine Dry Ingredients

In another bowl, whisk together the whole wheat flour, baking soda, salt, and cinnamon.

Combine Mixtures

Gradually add the dry ingredients to the wet mixture, stirring until just combined. If the mixture is too thick, add the milk to reach your desired consistency.

Fill Muffin Tin

Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.

Bake

Bake in the preheated oven for 20 minutes, or until a toothpick inserted into the center comes out clean.

Cool and Serve

Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Enjoy your Healthy Peanut Butter Banana Muffins warm or at room temperature!

Storage Tips

To store your Healthy Peanut Butter Banana Muffins, place them in an airtight container at room temperature for up to five days. If you want them to last longer, consider freezing them. Wrap each muffin in plastic wrap or foil, then place them in a freezer-safe bag. They can be stored in the freezer for up to three months.

When you're ready to enjoy a muffin, simply remove it from the freezer and let it thaw at room temperature, or heat it in the microwave for a quick treat. This makes them a convenient option to have on hand for busy days or unexpected guests.

Serving Suggestions

These muffins are delightful on their own, but you can elevate your snack or breakfast by pairing them with a spread. Consider slathering a little extra peanut butter on top for added creaminess, or try almond butter for a nutty twist. You can also serve them with a side of yogurt or a fruit salad for a balanced meal.

If you're feeling adventurous, drizzle some honey or maple syrup over the muffins just before serving for an extra touch of sweetness. Fresh fruit, such as sliced strawberries or blueberries, can also complement the flavors beautifully, making for a colorful and nutritious breakfast spread.

Questions About Recipes

→ Can I use almond butter instead of peanut butter?

Yes, almond butter works well as a substitute for peanut butter.

→ How do I store the muffins?

Store the muffins in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

→ Can I make these muffins vegan?

Yes, use a flax egg instead of a regular egg and maple syrup instead of honey.

→ What can I add to these muffins for extra flavor?

You can add chocolate chips, chopped nuts, or dried fruits for added flavor and texture.