Healthy Dinner Chicken And Quinoa Bowl

Name: Healthy Dinner Chicken And Quinoa Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup quinoa; 2 cups water or chicken broth; 2 boneless, skinless chicken breasts; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; 1 cup diced bell peppers; 1 cup cherry tomatoes, halved; 1 cup fresh spinach; Salt and pepper to taste; 1 avocado, sliced (optional); Fresh herbs for garnish (optional)

Highlighted under: Feel-Good Healthy Eats

I love preparing a Healthy Dinner Chicken and Quinoa Bowl because it embodies wholesome nutrition and flavor in every bite. This dish has become a staple for my family, combining tender chicken, fluffy quinoa, and vibrant vegetables. It’s not just healthy, but also satisfying and colorful, making it an inviting meal for any weeknight dinner. In just a few steps, I can create a nourishing bowl filled with protein and fiber, perfect for refueling after a busy day.

Created by

Harper Collins

Last updated on 2026-02-27T20:29:35.776Z

When I first made this Healthy Dinner Chicken and Quinoa Bowl, I was surprised by how quickly it came together while still being packed with nutrients. The key is to use cooked quinoa, which not only saves time but also allows the flavors of the chicken and veggies to shine through. I often prepare the quinoa the night before, so it’s ready to go when I need it.

Moreover, I love adding whatever seasonal vegetables I have on hand. Bell peppers, spinach, and avocado are my favorites. The fresh crunch of the veggies pairs excellently with the tender chicken, creating a perfect balance of textures that my family enjoys every time.

Why You Will Love This Recipe
Packed with protein and fiber for a healthy meal
Easily customizable with your favorite vegetables
Quick to prepare, ideal for busy weeknights

Cooking Quinoa Perfectly

Cooking quinoa correctly is crucial to achieving that fluffy texture that makes this dish so appealing. Rinse the quinoa thoroughly before cooking to remove its natural coating, called saponin, which can impart a bitter taste. Use a 2:1 ratio of liquid to quinoa—either water or chicken broth—for the best flavor. Bring it to a rolling boil, then reduce to low heat and let it simmer covered for 15 minutes. Once done, let it sit off the heat for an additional five minutes to steam, ensuring each grain is separated and airy.

For an added layer of flavor, try toasting the rinsed quinoa in the saucepan with a bit of olive oil before adding the water or broth. This will create a nutty aroma and deepen the taste of your final dish. Just a minute or two over medium heat until lightly golden will do the trick. Additionally, if you're looking to enhance nutrition, consider cooking the quinoa in vegetable broth to infuse more flavor and vitamins.

Enhancing the Chicken

Seasoning the chicken breasts well is key to ensuring they are not bland. Allow the seasoned chicken to marinate for 15–30 minutes before cooking if time permits. This helps the spices penetrate the meat for a more robust flavor. When cooking, aim for an internal temperature of 165°F; using a meat thermometer can take the guesswork out of this. The chicken should have a golden brown exterior, which adds a pleasant textural contrast to the bowl.

If you're looking for a different flavor profile, you can substitute the paprika with chili powder for a smoky punch or add lemon juice to the marinade for brightness. Alternatively, for a lighter option, grilling the chicken instead of pan-searing can impart a lovely char while keeping the dish healthy. Either way, letting the cooked chicken rest before slicing ensures it retains its juicy tenderness.

Customizing Your Bowl

This Healthy Chicken and Quinoa Bowl is incredibly versatile, allowing for easy customization with your favorite vegetables. While the base includes bell peppers, cherry tomatoes, and spinach, feel free to swap in seasonal veggies like zucchini or asparagus. Each vegetable contributes unique textures and flavors, enhancing the dish's overall appeal. You can also try adding a handful of frozen peas or corn to the sauté, which can boost the fiber content without much fuss.

For a make-ahead option, you can batch-cook the quinoa and chicken at the start of the week, storing them separately in the fridge. This way, you only need to sauté your vegetables each night, cutting down your prep time significantly. The bowl is delicious warm, but it can also be enjoyed as a cold salad when topped with a drizzle of vinaigrette, making it a great on-the-go meal.

Ingredients

Gather these ingredients to make your Healthy Dinner Chicken and Quinoa Bowl:

Ingredients

1 cup quinoa
2 cups water or chicken broth
2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 cup diced bell peppers
1 cup cherry tomatoes, halved
1 cup fresh spinach
Salt and pepper to taste
1 avocado, sliced (optional)
Fresh herbs for garnish (optional)

Make sure you have all ingredients ready to create this nutritious bowl!

Instructions

Follow these steps to prepare your Healthy Dinner Chicken and Quinoa Bowl:

Cook the Quinoa

Rinse the quinoa under cold water, then combine it with water or chicken broth in a saucepan. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes until the quinoa is fluffy. Set aside.

Prepare the Chicken

While the quinoa is cooking, season the chicken breasts with garlic powder, paprika, salt, and pepper. Heat olive oil in a skillet over medium heat and cook the chicken for 6-8 minutes on each side, or until fully cooked and golden brown. Remove from heat and let it rest before slicing.

Sauté the Vegetables

In the same skillet, add diced bell peppers and cherry tomatoes. Sauté for about 5 minutes until they are softened. Stir in the fresh spinach and cook until wilted.

Assemble the Bowl

In bowls, layer the cooked quinoa, sliced chicken, and sautéed vegetables. Top with avocado slices and fresh herbs if using. Serve immediately.

Your Healthy Dinner Chicken and Quinoa Bowl is ready to be enjoyed!

Pro Tips

Feel free to swap out the vegetables based on your preferences or what's in season. Adding a squeeze of lemon juice over the top can enhance the flavors beautifully.

Storage Tips

If you have leftovers, store each component separately in airtight containers to maintain freshness. Cooked quinoa can last up to five days in the fridge, while the chicken is best consumed within four days. Sautéed vegetables can be stored for up to three days. Upon reheating, add a splash of broth or water to prevent dryness, and warm gently on the stove over low heat until heated through, about 5-7 minutes.

For longer storage, consider freezing the cooked quinoa and chicken. They can be stored in freezer-safe bags for up to three months. When ready to use, thaw overnight in the refrigerator or use the defrost setting on your microwave for quicker preparation. This way, you can enjoy a healthy meal with minimal last-minute effort.

Serving Suggestions

To elevate your Healthy Chicken and Quinoa Bowl, consider drizzling it with a homemade tahini or yogurt dressing. A simple mix of tahini, garlic, lemon juice, and a bit of water can add creaminess and balance out the dish beautifully. Alternatively, incorporating a handful of nuts or seeds can provide a satisfying crunch and additional healthy fats.

For a more substantial meal, serve the bowl with a side of whole grain bread or a fresh garden salad. This keeps the focus on the nutritious elements while allowing a variety of textures and flavors that complement the bowl without overshadowing it. Adding a squeeze of fresh lemon or lime juice just before serving can also brighten the dish, enhancing the overall experience.

Questions About Recipes

→ Can I meal prep this dish?

Absolutely! You can prepare the quinoa and chicken in advance and store them in the fridge for up to 4 days. Just assemble the bowls when you're ready to eat.

→ Is this dish gluten-free?

Yes, quinoa is naturally gluten-free, making this bowl a great option for those with gluten sensitivities.

→ Can I use other protein sources?

Yes! Feel free to substitute chicken with turkey, tofu, or chickpeas for a vegetarian option.

→ How can I store leftovers?

Store any leftover Chicken and Quinoa Bowl in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.