Healthy Crockpot Buffalo Chicken Dip

Highlighted under: Healthy & Light

Enjoy a guilt-free take on the classic Buffalo chicken dip with this Healthy Crockpot Buffalo Chicken Dip recipe. Perfect for game day or a cozy night in!

Harper Collins

Created by

Harper Collins

Last updated on 2025-12-28T16:22:02.767Z

This Healthy Crockpot Buffalo Chicken Dip is a lighter version of the traditional recipe, made with shredded chicken, Greek yogurt, and a mix of spices. It's creamy, flavorful, and perfect for dipping with veggies or whole-grain chips!

Why You'll Love This Recipe

  • Creamy texture without the guilt
  • Packed with flavor and spice
  • Perfect for gatherings or a snack

The Perfect Game Day Snack

When it comes to game day, snacks play a crucial role in setting the atmosphere. This Healthy Crockpot Buffalo Chicken Dip not only satisfies your craving for something spicy and creamy but also aligns with your health goals. With the combination of protein-packed chicken and Greek yogurt, you can indulge without the guilt. It's a great way to enjoy your favorite flavors while ensuring you stay on track with your nutrition.

What makes this dip stand out is its versatility. Serve it warm with fresh vegetable sticks like carrots and celery, or alongside whole-grain chips for a crunchy contrast. Whether you're hosting a watch party or just enjoying a quiet evening at home, this dip is sure to impress.

Healthy Substitutions That Make a Difference

One of the best parts about this recipe is how easy it is to make healthy substitutions without sacrificing flavor. By using Greek yogurt instead of traditional cream cheese or sour cream, you not only lower the fat content but also boost the protein in this dip. This simple swap keeps the dip creamy and delicious while adding nutritional value.

Choosing low-fat cheese further adds to the health benefits, allowing you to enjoy that melty goodness with fewer calories. Additionally, the use of lean, shredded chicken provides a great source of protein, making this dip a satisfying snack that won't leave you feeling guilty afterwards.

Tips for Customizing Your Dip

Feel free to customize this Healthy Crockpot Buffalo Chicken Dip to suit your taste preferences. If you like it spicier, consider adding diced jalapeños or extra buffalo sauce. For a milder version, reduce the amount of buffalo sauce or use a sweet and tangy barbecue sauce instead. The beauty of this recipe is its flexibility; you can make it as bold or as subtle as you like.

For those who enjoy a bit of crunch, adding diced celery or bell peppers to the mix can enhance both the texture and flavor of the dip. You can also experiment with different types of cheese—try a blend of mozzarella and cheddar for added depth. The possibilities are endless, so feel free to get creative!

Ingredients

For the Dip

  • 2 cups shredded cooked chicken
  • 1 cup Greek yogurt
  • 1/2 cup buffalo sauce
  • 1/2 cup shredded low-fat cheese
  • 1/4 cup chopped green onions
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Mix all the ingredients in the crockpot for a delicious dip!

Instructions

Prepare the Ingredients

In a large bowl, combine the shredded chicken, Greek yogurt, buffalo sauce, shredded cheese, green onions, garlic powder, and season with salt and pepper.

Cook in the Crockpot

Transfer the mixture to the crockpot and cook on low for 2-3 hours until heated through and the cheese is melted.

Serve and Enjoy

Stir the dip well before serving. Enjoy with fresh veggies or whole-grain chips!

Your healthy buffalo chicken dip is ready to be devoured!

Storing Leftovers

If you happen to have any leftovers, storing this dip is simple. Allow it to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days. When you're ready to enjoy it again, simply reheat it in the microwave or crockpot until warmed through. This makes it an excellent option for meal prep as well!

For longer storage, consider freezing the dip. Place it in a freezer-safe container, and it can last for up to three months. To reheat, thaw it in the refrigerator overnight and then warm it in your crockpot or microwave, stirring occasionally for an even heat distribution.

Pairing Suggestions

This Healthy Crockpot Buffalo Chicken Dip pairs beautifully with a variety of dippers. Fresh veggies like carrots, celery, and bell peppers are not only crunchy but add a refreshing contrast to the spicy dip. Whole-grain chips or pita chips also make for a hearty option that complements the flavors well.

For a heartier meal, consider serving the dip with whole-grain tortillas or even as a filling for lettuce wraps. You can also elevate your snack by topping the dip with additional green onions or a sprinkle of crumbled feta cheese for added flavor.

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Questions About Recipes

→ Can I make this dip ahead of time?

Yes, you can prepare the mixture and store it in the refrigerator for up to 2 days before cooking.

→ What can I serve with this dip?

This dip pairs well with celery sticks, carrot sticks, whole-grain chips, or pita bread.

→ Can I freeze leftovers?

Yes, you can freeze the dip in an airtight container for up to 3 months. Thaw and reheat before serving.

→ Is this dip spicy?

The spice level depends on the buffalo sauce you use. You can choose a mild sauce for less heat.

Healthy Crockpot Buffalo Chicken Dip

Enjoy a guilt-free take on the classic Buffalo chicken dip with this Healthy Crockpot Buffalo Chicken Dip recipe. Perfect for game day or a cozy night in!

Prep Time10 minutes
Cooking Duration180 minutes
Overall Time190 minutes

Created by: Harper Collins

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 8 servings

What You'll Need

For the Dip

  1. 2 cups shredded cooked chicken
  2. 1 cup Greek yogurt
  3. 1/2 cup buffalo sauce
  4. 1/2 cup shredded low-fat cheese
  5. 1/4 cup chopped green onions
  6. 1 teaspoon garlic powder
  7. Salt and pepper to taste

How-To Steps

Step 01

In a large bowl, combine the shredded chicken, Greek yogurt, buffalo sauce, shredded cheese, green onions, garlic powder, and season with salt and pepper.

Step 02

Transfer the mixture to the crockpot and cook on low for 2-3 hours until heated through and the cheese is melted.

Step 03

Stir the dip well before serving. Enjoy with fresh veggies or whole-grain chips!

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 8g
  • Saturated Fat: 3g
  • Cholesterol: 70mg
  • Sodium: 400mg
  • Total Carbohydrates: 15g
  • Dietary Fiber: 1g
  • Sugars: 2g
  • Protein: 30g