Creamy Spinach White Bean Dip

Name: Creamy Spinach White Bean Dip
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 can (15 oz) white beans, drained and rinsed; 1 cup fresh spinach, chopped; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 tablespoon lemon juice; Salt and pepper to taste

Highlighted under: Comfort Food

I love whipping up this Creamy Spinach White Bean Dip for gatherings or a cozy night in. It’s not just delicious; it’s also incredibly easy to make, requiring minimal ingredients and effort. The combination of creamy white beans and fresh spinach creates a delightful balance of flavors that everyone enjoys. Plus, it’s healthy, making it the perfect party appetizer or snack that I feel good about serving. Whether paired with crunchy veggies or warm pita bread, this dip never disappoints.

Created by

Harper Collins

Last updated on 2026-01-18T02:16:11.789Z

When I first made this creamy dipping delight, I was amazed at how quickly it came together. I blended cooked white beans with aromatic garlic and fresh spinach, and to my surprise, the flavors melded beautifully! The creaminess of the beans works wonders in creating a luscious texture, making it perfect for dipping.

I also experimented with adding various seasonings to enhance the flavor profile—nutty cumin and zesty lemon juice really make a difference! This dip proved to be a hit during a recent gathering, leaving my guests asking for the recipe!

        Why You'll Love This Recipe
        Deliciously creamy texture that is oh-so-satisfying
Packed with nutritious ingredients for guilt-free snacking
Easily adaptable with your favorite herbs and spices

      

Ingredient Insights

The key to the creamy texture of this dip lies in the white beans. They not only provide a smooth consistency but also pack a nutritious punch, offering protein and fiber. Using canned white beans is convenient, but if you prefer freshly cooked beans, you can soak and cook them ahead of time. Just make sure to cool them before blending. This dip works well with cannellini or great northern beans; both create the silky finish that we aim for.

Spinach is the star of this dip, lending its vibrant color and earthy flavor. Fresh spinach is highly recommended for the best taste and nutritional profile, but if you only have frozen spinach on hand, you can substitute it, just make sure to thoroughly drain and squeeze out the excess moisture. The freshness of the spinach balances the creaminess of the beans and adds a lovely green hue to the dip, giving it a fresh and healthy appeal.

Preparation Tips

When blending the ingredients, take note of how long you process them. For a smoother dip, aim for about 1-2 minutes in your food processor. If you’re looking for a chunkier texture, blend for a shorter duration. Keep an eye on the consistency—it should be smooth and creamy without any visible lumps. A high-quality food processor works wonders here, ensuring that the beans and spinach are fully integrated.

Don’t hesitate to taste and adjust seasonings throughout the process. The amount of salt and pepper will depend on your personal preference, while adding an extra splash of lemon juice can enhance the flavor profile significantly. If you love a bit of heat, consider incorporating a pinch of red pepper flakes or a dash of hot sauce into the mix for a spicy twist. This flexibility allows you to customize it to suit your taste.

Ingredients

For the Dip

1 can (15 oz) white beans, drained and rinsed
1 cup fresh spinach, chopped
2 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon lemon juice
Salt and pepper to taste

Serve with your favorite dippers like pita chips, vegetable sticks, or crackers.

Instructions

Blend the Ingredients

In a food processor, combine the white beans, chopped spinach, olive oil, minced garlic, lemon juice, salt, and pepper. Blend until smooth and creamy.

Taste and Adjust

Taste the dip and adjust the seasoning if necessary. Feel free to add more lemon juice or garlic, depending on your preference.

Serve

Transfer the dip to a serving bowl, and enjoy with your choice of dippers.

This dip is best enjoyed fresh, but you can store any leftovers in the refrigerator for up to 3 days.

Pro Tips

For an extra touch, you can garnish with a sprinkle of paprika or a drizzle of olive oil before serving.

Serving Suggestions

This Creamy Spinach White Bean Dip is incredibly versatile when it comes to serving options. Pair it with crunchy veggies like carrot sticks, bell pepper slices, and cucumber rounds for a healthy snacking option. Alternatively, serve it with warm pita bread or crispy tortilla chips to elevate the indulgence factor. If you're hosting a gathering, consider creating a dip platter with an array of accompaniments to cater to different palates.

For a gourmet twist, top your dip with a sprinkle of feta cheese or a drizzle of balsamic glaze just before serving. These additional toppings not only enhance the visual appeal but also add extra layers of flavor. Feel free to experiment with fresh herbs like dill or parsley mixed in for a fragrant touch.

Make-Ahead and Storage

One of the best aspects of this dip is its make-ahead potential. You can prepare it a day or two in advance, storing it in an airtight container in the refrigerator. This not only saves you time on the day of your event but allows the flavors to meld beautifully over time. Just give it a good stir before serving, as it might thicken slightly in the fridge.

If you have leftovers (which is rare, but possible!), they can be kept in the refrigerator for about 3-4 days. This dip can also be frozen for up to a month. To freeze, transfer to a freezer-safe container and thaw overnight in the refrigerator before serving. Just note that you may need to blend it again to regain its creamy texture once thawed.

Questions About Recipes

→ Can I make this dip ahead of time?

Yes! You can prepare the dip a day in advance; just store it in an airtight container in the fridge.

→ What can I substitute for the white beans?

You can use chickpeas or even navy beans as a substitute for a slightly different flavor.

→ Is this dip suitable for vegan diets?

Absolutely! This dip is completely plant-based and vegan-friendly.

→ How can I make it spicier?

Add a pinch of red pepper flakes or a dash of hot sauce to mix in some heat!